Lately, I have been in a better mood with less stomachaches and a little more energy. I made the decision around December of 2015 to cut beef and pork out of my normal diet. (which was normally a big deal breaker for me). I've noticed that since I've gotten older the things that I once consumed without a second guess are the same things that gave me stomach aches and made me extremely tired. My tummy is even more sensitive to milk and ice cream which I have cut back on as well.
I have also noticed a big difference in my waist measurements, which I'm starting to love. I also started working out today on a 2 mile trail and I can't wait to see what I will look like by the end of April. I just have to remember body positive imaging and to stay focused.
Post Comment
Post a Comment